Alex Warner v500m/2:00r...8 row
4,000
Meters
13:55.9
Time
1:44.4
Pace
318
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 29:55.9 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 128 |
March 06, 2026 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.9 | 4,000 | 1:44.4 | 307 | 1355 | 24 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 24 | |
| r: 2:00 | 17 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 24 | |
| r: 2:00 | 19 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 24 | |
| r: 2:00 | 23 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 25 | |
| r: 2:00 | 20 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 24 | |
| r: 2:00 | 21 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 24 | |
| r: 2:00 | 22 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 24 | |
| r: 2:00 | 20 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 24 | |
| r: 2:00 | 21 | |||||
| r163 |
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Workout Graph
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