Alex Warner v1:00/3:00r...4 row
1,008
Meters
4:00.0
Time
1:59.0
Pace
67
Calories
| Rest Distance | 1,661 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,669 |
| Overall Time | 16:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 127 |
March 12, 2026 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 21 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | |
| r: 3:00 | 557 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 20 | |
| r: 3:00 | 562 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 22 | |
| r: 3:00 | 528 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 22 | |
| r: 3:00 | 14 | |||||
| r1,661 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.