Alex Warner 20:00 row
5,243
Meters
20:00.0
Time
1:54.4
Pace
374
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 129 |
March 19, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,243 | 1:54.4 | 234 | 1103 | 374 | 23 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 74 | 23 |
| 8:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 74 | 24 |
| 12:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 75 | 24 |
| 16:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 75 | 24 |
| 20:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 76 | 24 |
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Workout Graph
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