Alex Warner v5:00/2:00r...5 row
4,180
Meters
15:00.0
Time
1:47.6
Pace
320
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,271 |
| Overall Time | 25:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 128 |
March 24, 2026 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,180 | 1:47.6 | 281 | 1265 | 24 | |
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 24 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 24 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 24 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 25 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 24 | |
| r: 2:00 | 25 | |||||
| r91 |
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Workout Graph
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