Alex Warner v2:00/2:00r...5 row
3,919
Meters
14:00.0
Time
1:47.1
Pace
303
Calories
| Rest Distance | 1,797 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,716 |
| Overall Time | 24:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 128 |
March 27, 2026 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,919 | 1:47.1 | 284 | 1278 | 24 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 23 | |
| r: 2:00 | 357 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 24 | |
| r: 2:00 | 351 | |||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 24 | |
| r: 2:00 | 362 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 24 | |
| r: 2:00 | 370 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 25 | |
| r: 2:00 | 357 | |||||
| r1,797 |
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Workout Graph
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