Alex Warner 4x500m/2:00r row
2,000
Meters
6:44.0
Time
1:41.0
Pace
166
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,060 |
| Overall Time | 14:44.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 25 |
| Stroke Count | 171 |
| Drag Factor | 128 |
April 02, 2026 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.0 | 2,000 | 1:41.0 | 340 | 1469 | 25 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 25 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 25 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 26 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 26 | |
| r60 |
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Workout Graph
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