Alex Warner v6:00/1:00r...6 row
5,724
Meters
21:00.0
Time
1:50.0
Pace
426
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,806 |
| Overall Time | 27:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 129 |
April 07, 2026 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,724 | 1:50.0 | 263 | 1203 | 23 | |
| 6:00.0 | 1,645 | 1:49.4 | 267 | 1219 | 22 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 24 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 23 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 24 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 23 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 24 | |
| r: 1:00 | 16 | |||||
| r82 |
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Workout Graph
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