Alex Warner 5000m row
5,000
Meters
18:18.6
Time
1:49.8
Pace
375
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 127 |
April 10, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:18.6 | 5,000 | 1:49.8 | 264 | 1208 | 375 | 24 |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 76 | 24 |
| 3:38.7 | 2,000 | 1:49.3 | 268 | 1221 | 75 | 24 |
| 3:40.5 | 3,000 | 1:50.2 | 261 | 1198 | 75 | 24 |
| 3:40.9 | 4,000 | 1:50.4 | 260 | 1193 | 75 | 24 |
| 3:41.0 | 5,000 | 1:50.5 | 259 | 1192 | 74 | 25 |
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Workout Graph
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