Alex Warner 500m row
500
Meters
1:29.3
Time
1:29.3
Pace
50
Calories
| Average Watts | 491 |
|---|---|
| Calories Per Hour | 1991 |
| Stroke Rate | 35 |
| Stroke Count | 52 |
| Drag Factor | 136 |
April 12, 2026 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29.3 | 500 | 1:29.3 | 491 | 1991 | 50 | 35 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 10 | 37 |
| 0:17.6 | 200 | 1:28.0 | 514 | 2067 | 10 | 34 |
| 0:17.7 | 300 | 1:28.5 | 505 | 2037 | 10 | 34 |
| 0:17.8 | 400 | 1:29.0 | 496 | 2008 | 10 | 34 |
| 0:18.4 | 500 | 1:32.0 | 449 | 1846 | 10 | 36 |
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Workout Graph
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