Alex Warner v5:00/2:00r...4 row
5,409
Meters
20:00.0
Time
1:50.9
Pace
399
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,013 |
| Overall Time | 28:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 127 |
April 16, 2026 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,409 | 1:50.9 | 256 | 1182 | 24 | |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 24 | |
| r: 2:00 | 213 | |||||
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 23 | |
| r: 2:00 | 123 | |||||
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 24 | |
| r: 2:00 | 165 | |||||
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 25 | |
| r: 2:00 | 103 | |||||
| r604 |
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Workout Graph
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