Alex Warner v6:00/2:00r...6 row
4,170
Meters
15:00.0
Time
1:47.9
Pace
320
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,264 |
| Overall Time | 27:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 128 |
April 17, 2026 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,170 | 1:47.9 | 279 | 1258 | 23 | |
| 6:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 24 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 23 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 23 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 24 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 25 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 26 | |
| r: 2:00 | 14 | |||||
| r94 |
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Workout Graph
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