Alex Warner v2:00/1:00r...6 row
3,356
Meters
12:00.0
Time
1:47.2
Pace
260
Calories
| Rest Distance | 857 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,213 |
| Overall Time | 18:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 128 |
April 20, 2026 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,356 | 1:47.2 | 284 | 1275 | 20 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 20 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 20 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 21 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 21 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 20 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 21 | |
| r: 1:00 | 139 | |||||
| r857 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.