Alex Warner v3:00/2:00r...5 row
3,860
Meters
15:00.0
Time
1:56.5
Pace
269
Calories
| Rest Distance | 1,394 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,254 |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 127 |
April 21, 2026 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,860 | 1:56.5 | 221 | 1060 | 21 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 21 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 21 | |
| r: 2:00 | 305 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 22 | |
| r: 2:00 | 216 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 22 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 22 | |
| r: 2:00 | 307 | |||||
| r1,394 |
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Workout Graph
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