Alex Warner v1:00/1:00r...7 row
4,882
Meters
17:30.0
Time
1:47.5
Pace
378
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,019 |
| Overall Time | 35:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 126 |
April 23, 2026 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,882 | 1:47.5 | 281 | 1268 | 25 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 25 | |
| r: 1:00 | 30 | |||||
| 1:30.0 | 439 | 1:42.5 | 325 | 1418 | 25 | |
| r: 1:30 | 37 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 26 | |
| r: 2:00 | 17 | |||||
| 2:30.0 | 724 | 1:43.5 | 315 | 1383 | 26 | |
| r: 2:30 | 13 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 25 | |
| r: 3:00 | 16 | |||||
| 3:30.0 | 974 | 1:47.8 | 279 | 1261 | 25 | |
| r: 3:30 | 15 | |||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 25 | |
| r: 4:00 | 9 | |||||
| r137 |
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Workout Graph
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