Alex Warner v4:00/3:00r...4 row
4,407
Meters
16:00.0
Time
1:48.9
Pace
334
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,475 |
| Overall Time | 28:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 125 |
April 27, 2026 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,407 | 1:48.9 | 271 | 1232 | 22 | |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 22 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 22 | |
| r: 3:00 | 21 | |||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 22 | |
| r: 3:00 | 11 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 23 | |
| r: 3:00 | 16 | |||||
| r68 |
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Workout Graph
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