Alex Warner v2:00/2:00r...5 row
3,916
Meters
14:00.0
Time
1:47.2
Pace
301
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,987 |
| Overall Time | 24:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 23 |
| Stroke Count | 332 |
| Drag Factor | 124 |
April 28, 2026 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,916 | 1:47.2 | 284 | 1276 | 23 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 22 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 24 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 24 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 24 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 24 | |
| r: 2:00 | 13 | |||||
| r71 |
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Workout Graph
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