Alex Warner 10x500m/1:00r row
5,000
Meters
17:49.8
Time
1:46.9
Pace
380
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,203 |
| Overall Time | 27:49.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 123 |
April 30, 2026 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.8 | 5,000 | 1:46.9 | 286 | 1283 | 23 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 24 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 24 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 24 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 24 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 24 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 24 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 23 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 24 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 24 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 24 | |
| r203 |
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