Alex Warner v2:00/1:00r...7 row
4,690
Meters
17:00.0
Time
1:48.7
Pace
356
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,806 |
| Overall Time | 24:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 121 |
May 19, 2026 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,690 | 1:48.7 | 272 | 1256 | 23 | |
| 2:00.0 | 569 | 1:45.4 | 299 | 1350 | 25 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1340 | 24 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1350 | 25 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1260 | 23 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1260 | 25 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1060 | 23 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1230 | 23 | |
| r: 1:00 | 15 | |||||
| r116 |
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Workout Graph
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