Alex Warner v4:00/3:00r...4 row
4,423
Meters
16:00.0
Time
1:48.5
Pace
337
Calories
| Rest Distance | 1,608 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,031 |
| Overall Time | 28:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 123 |
May 21, 2026 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,423 | 1:48.5 | 274 | 1263 | 23 | |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1245 | 23 | |
| r: 3:00 | 452 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1260 | 24 | |
| r: 3:00 | 405 | |||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1290 | 24 | |
| r: 3:00 | 422 | |||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1260 | 24 | |
| r: 3:00 | 329 | |||||
| r1,608 |
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Workout Graph
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