Alex Warner v2000m/3:00r...4 row
5,000
Meters
18:30.1
Time
1:51.0
Pace
363
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 30:30.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 123 |
May 28, 2026 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.1 | 5,000 | 1:51.0 | 256 | 1177 | 22 | |
| 7:40.1 | 2,000 | 1:55.0 | 230 | 1087 | 22 | |
| r: 3:00 | 20 | |||||
| 5:30.0 | 1,500 | 1:50.0 | 263 | 1200 | 23 | |
| r: 3:00 | 23 | |||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1255 | 24 | |
| r: 3:00 | 21 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 25 | |
| r: 3:00 | 18 | |||||
| r82 |
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Workout Graph
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