Alex Warner v5:00/2:00r...5 row
5,625
Meters
21:00.0
Time
1:52.0
Pace
403
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,715 |
| Overall Time | 31:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 122 |
May 29, 2026 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,625 | 1:52.0 | 249 | 1151 | 22 | |
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1152 | 23 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1155 | 23 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 22 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1155 | 22 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1152 | 22 | |
| r: 2:00 | 21 | |||||
| r90 |
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Workout Graph
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