Alex Warner v200m/2:00r...9 row
5,000
Meters
17:32.7
Time
1:45.2
Pace
384
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 35:32.7 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 120 |
June 02, 2026 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.7 | 5,000 | 1:45.2 | 300 | 1313 | 23 | |
| 0:40.8 | 200 | 1:42.0 | 330 | 1411 | 25 | |
| r: 2:00 | 21 | |||||
| 1:21.6 | 400 | 1:42.0 | 330 | 1411 | 24 | |
| r: 2:00 | 22 | |||||
| 2:02.5 | 600 | 1:42.0 | 329 | 1410 | 24 | |
| r: 2:00 | 14 | |||||
| 2:48.7 | 800 | 1:45.4 | 299 | 1323 | 24 | |
| r: 2:00 | 13 | |||||
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1228 | 24 | |
| r: 2:00 | 18 | |||||
| 2:51.6 | 800 | 1:47.2 | 284 | 1258 | 24 | |
| r: 2:00 | 22 | |||||
| 2:07.9 | 600 | 1:46.5 | 289 | 1266 | 23 | |
| r: 2:00 | 17 | |||||
| 1:22.9 | 400 | 1:43.6 | 315 | 1346 | 24 | |
| r: 2:00 | 16 | |||||
| 0:39.6 | 200 | 1:39.0 | 361 | 1454 | 26 | |
| r: 2:00 | 17 | |||||
| r160 |
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Workout Graph
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