Alex Warner v8:00/3:00r...4 row
5,456
Meters
20:00.0
Time
1:49.9
Pace
400
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,534 |
| Overall Time | 32:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 121 |
June 03, 2026 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,456 | 1:49.9 | 263 | 1200 | 23 | |
| 8:00.0 | 2,142 | 1:52.0 | 249 | 1155 | 23 | |
| r: 3:00 | 19 | |||||
| 6:00.0 | 1,636 | 1:50.0 | 263 | 1200 | 23 | |
| r: 3:00 | 23 | |||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1245 | 24 | |
| r: 3:00 | 16 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 24 | |
| r: 3:00 | 20 | |||||
| r78 |
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Workout Graph
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