Alex Warner v3:00/2:00r...6 row
5,020
Meters
18:00.0
Time
1:47.5
Pace
377
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 30:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 123 |
June 05, 2026 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,020 | 1:47.5 | 281 | 1256 | 23 | |
| 3:00.0 | 850 | 1:45.8 | 295 | 1300 | 24 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1300 | 24 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1260 | 23 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 23 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1280 | 24 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 24 | |
| r: 2:00 | 22 | |||||
| r103 |
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Workout Graph
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