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Alex Warner v0:45/0:45r...20 row

4,313

Meters

15:00.0

Time

1:44.3

Pace

332

Calories

Rest Distance409
Rest Time15:00.0
Overall Distance4,722
Overall Time30:00.0
Average Watts308
Calories Per Hour1328
Stroke Rate23
Stroke Count349
Drag Factor123

June 10, 2026 09:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,313 1:44.3 308 1328 23
0:45.0 215 1:44.6 305 1280 24
r: 0:45 16
0:45.0 216 1:44.1 310 1360 23
r: 0:45 14
0:45.0 215 1:44.6 305 1280 23
r: 0:45 19
0:45.0 215 1:44.6 305 1280 23
r: 0:45 23
0:45.0 215 1:44.6 305 1280 23
r: 0:45 23
0:45.0 216 1:44.1 310 1360 23
r: 0:45 21
0:45.0 216 1:44.1 310 1360 24
r: 0:45 21
0:45.0 216 1:44.1 310 1360 23
r: 0:45 21
0:45.0 216 1:44.1 310 1360 24
r: 0:45 24
0:45.0 216 1:44.1 310 1360 23
r: 0:45 20
0:45.0 215 1:44.6 305 1280 23
r: 0:45 18
0:45.0 216 1:44.1 310 1360 23
r: 0:45 13
0:45.0 215 1:44.6 305 1280 24
r: 0:45 21
0:45.0 215 1:44.6 305 1280 23
r: 0:45 23
0:45.0 216 1:44.1 310 1360 24
r: 0:45 25
0:45.0 216 1:44.1 310 1360 23
r: 0:45 19
0:45.0 216 1:44.1 310 1360 24
r: 0:45 21
0:45.0 216 1:44.1 310 1360 24
r: 0:45 25
0:45.0 215 1:44.6 305 1280 24
r: 0:45 26
0:45.0 216 1:44.1 310 1360 24
r: 0:45 16
r409

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