Alex Warner v1:40/0:20r...10 row
4,607
Meters
16:40.0
Time
1:48.5
Pace
340
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,780 |
| Overall Time | 20:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 123 |
June 12, 2026 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,607 | 1:48.5 | 274 | 1224 | 22 | |
| 1:40.0 | 459 | 1:48.9 | 271 | 1224 | 23 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1224 | 22 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1224 | 22 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1224 | 23 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1224 | 23 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1224 | 23 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1224 | 24 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1224 | 23 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1224 | 23 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1224 | 23 | |
| r: 0:20 | 14 | |||||
| r173 |
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