Alex Warner v1:00/3:00r...8 row
2,448
Meters
8:00.0
Time
1:38.0
Pace
208
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,599 |
| Overall Time | 32:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 26 |
| Stroke Count | 208 |
| Drag Factor | 121 |
June 16, 2026 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,448 | 1:38.0 | 371 | 1560 | 26 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 26 | |
| r: 3:00 | 19 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 26 | |
| r: 3:00 | 22 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 26 | |
| r: 3:00 | 16 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 26 | |
| r: 3:00 | 15 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 26 | |
| r: 3:00 | 16 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 26 | |
| r: 3:00 | 21 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 26 | |
| r: 3:00 | 20 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 26 | |
| r: 3:00 | 22 | |||||
| r151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.