Alex Warner v4:00/r...9 row
5,413
Meters
22:00.0
Time
2:01.9
Pace
363
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,413 |
| Overall Time | 22:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 121 |
June 17, 2026 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,413 | 2:01.9 | 193 | 990 | 22 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 20 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 23 |
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 26 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 25 |
| 2:00.0 | 328 | 3:02.9 | 57 | 480 | 20 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 28 |
| 2:00.0 | 471 | 2:07.3 | 169 | 900 | 24 |
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 22 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 20 |
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Workout Graph
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