Alex Warner v4:00/0:30r...8 row
5,274
Meters
20:00.0
Time
1:53.7
Pace
368
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,405 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 122 |
June 18, 2026 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,274 | 1:53.7 | 238 | 1104 | 22 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 20 | |
| r: 0:30 | 18 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 22 | |
| r: 0:30 | 15 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 24 | |
| r: 0:30 | 21 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 28 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 28 | |
| r: 0:30 | 15 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 24 | |
| r: 0:30 | 14 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 22 | |
| r: 0:30 | 18 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 20 | |
| r: 0:30 | 13 | |||||
| r131 |
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