Alex Warner v6:00/1:00r...6 row
5,788
Meters
21:00.0
Time
1:48.8
Pace
429
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,880 |
| Overall Time | 27:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 118 |
July 07, 2026 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,788 | 1:48.8 | 271 | 1225 | 22 | |
| 6:00.0 | 1,639 | 1:49.8 | 264 | 1200 | 22 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1236 | 23 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1245 | 23 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 23 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 24 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 24 | |
| r: 1:00 | 17 | |||||
| r92 |
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Workout Graph
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