Alex Warner v500m/2:00r...8 row
4,000
Meters
13:52.6
Time
1:44.0
Pace
314
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,389 |
| Overall Time | 29:52.6 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 118 |
July 09, 2026 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.6 | 4,000 | 1:44.0 | 310 | 1357 | 23 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 23 | |
| r: 2:00 | 26 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 23 | |
| r: 2:00 | 29 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 23 | |
| r: 2:00 | 37 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 23 | |
| r: 2:00 | 25 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 23 | |
| r: 2:00 | 52 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 24 | |
| r: 2:00 | 36 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 24 | |
| r: 2:00 | 70 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 24 | |
| r: 2:00 | 114 | |||||
| r389 |
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Workout Graph
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