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Alex Warner v0:45/0:45r...20 row

4,153

Meters

15:00.0

Time

1:48.3

Pace

302

Calories

Rest Distance396
Rest Time15:00.0
Overall Distance4,549
Overall Time30:00.0
Average Watts275
Calories Per Hour1208
Stroke Rate22
Stroke Count339
Drag Factor116

July 10, 2026 08:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,153 1:48.3 275 1208 22
0:45.0 193 1:56.5 221 1040 21
r: 0:45 11
0:45.0 194 1:55.9 224 1040 21
r: 0:45 21
0:45.0 195 1:55.3 228 1040 21
r: 0:45 17
0:45.0 196 1:54.7 231 1040 21
r: 0:45 16
0:45.0 198 1:53.6 239 1040 21
r: 0:45 24
0:45.0 199 1:53.0 242 1120 21
r: 0:45 21
0:45.0 199 1:53.0 242 1120 21
r: 0:45 25
0:45.0 201 1:51.9 250 1120 21
r: 0:45 30
0:45.0 203 1:50.8 257 1120 21
r: 0:45 25
0:45.0 206 1:49.2 269 1200 21
r: 0:45 25
0:45.0 207 1:48.6 273 1200 23
r: 0:45 20
0:45.0 210 1:47.1 285 1200 21
r: 0:45 15
0:45.0 211 1:46.6 289 1280 23
r: 0:45 23
0:45.0 214 1:45.1 301 1280 23
r: 0:45 17
0:45.0 215 1:44.6 305 1280 24
r: 0:45 24
0:45.0 218 1:43.2 318 1360 24
r: 0:45 17
0:45.0 220 1:42.2 327 1360 25
r: 0:45 16
0:45.0 222 1:41.3 336 1440 25
r: 0:45 17
0:45.0 224 1:40.4 345 1440 25
r: 0:45 20
0:45.0 226 1:39.5 355 1440 25
r: 0:45 12
r396

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