Alex Warner v100m/2:00r...8 row
2,000
Meters
6:47.8
Time
1:41.9
Pace
159
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,205 |
| Overall Time | 22:47.8 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 24 |
| Stroke Count | 167 |
| Drag Factor | 118 |
July 12, 2026 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.8 | 2,000 | 1:41.9 | 330 | 1403 | 24 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 28 | |
| r: 2:00 | 16 | |||||
| 0:40.2 | 200 | 1:40.5 | 345 | 1432 | 25 | |
| r: 2:00 | 23 | |||||
| 1:01.3 | 300 | 1:42.1 | 328 | 1409 | 24 | |
| r: 2:00 | 27 | |||||
| 1:23.4 | 400 | 1:44.2 | 309 | 1338 | 23 | |
| r: 2:00 | 24 | |||||
| 1:23.4 | 400 | 1:44.2 | 309 | 1338 | 23 | |
| r: 2:00 | 23 | |||||
| 1:01.4 | 300 | 1:42.3 | 327 | 1407 | 24 | |
| r: 2:00 | 35 | |||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 25 | |
| r: 2:00 | 37 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 32 | |
| r: 2:00 | 20 | |||||
| r205 |
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Workout Graph
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