Alex Warner v1:00/1:00r...7 row
4,402
Meters
16:00.0
Time
1:49.0
Pace
323
Calories
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,499 |
| Overall Time | 23:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 114 |
July 13, 2026 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,402 | 1:49.0 | 270 | 1211 | 22 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 23 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 23 | |
| r: 1:00 | 151 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 22 | |
| r: 1:00 | 152 | |||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1215 | 22 | |
| r: 1:00 | 137 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 22 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 22 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 22 | |
| r: 1:00 | 194 | |||||
| r1,097 |
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Workout Graph
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