Alex Warner v8:00/3:00r...4 row
5,216
Meters
20:00.0
Time
1:55.0
Pace
364
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,284 |
| Overall Time | 32:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 118 |
July 16, 2026 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,216 | 1:55.0 | 230 | 1092 | 22 | |
| 8:00.0 | 2,086 | 1:55.0 | 230 | 1087 | 22 | |
| r: 3:00 | 31 | |||||
| 6:00.0 | 1,636 | 1:50.0 | 263 | 1200 | 22 | |
| r: 3:00 | 10 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 945 | 22 | |
| r: 3:00 | 9 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 23 | |
| r: 3:00 | 18 | |||||
| r68 |
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Workout Graph
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