Alex Warner v1:00/1:00r...12 row
3,483
Meters
12:00.0
Time
1:43.3
Pace
272
Calories
| Rest Distance | 1,786 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,269 |
| Overall Time | 24:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 117 |
July 17, 2026 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,483 | 1:43.3 | 317 | 1360 | 23 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 24 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 23 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 23 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 23 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 23 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 23 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 23 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 23 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 23 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 24 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 24 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 25 | |
| r: 1:00 | 148 | |||||
| r1,786 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.