Alex Warner v6:00/1:00r...6 row
5,608
Meters
21:00.0
Time
1:52.3
Pace
410
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,707 |
| Overall Time | 27:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 128 |
July 19, 2026 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,608 | 1:52.3 | 247 | 1171 | 22 | |
| 6:00.0 | 1,622 | 1:50.9 | 256 | 1200 | 23 | |
| r: 1:00 | 22 | |||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1068 | 22 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1125 | 22 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1200 | 22 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1290 | 23 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 23 | |
| r: 1:00 | 11 | |||||
| r99 |
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Workout Graph
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