Alex Warner v2:30/0:30r...10 row
6,692
Meters
25:00.0
Time
1:52.0
Pace
484
Calories
| Rest Distance | 722 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,414 |
| Overall Time | 30:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 123 |
July 20, 2026 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,692 | 1:52.0 | 249 | 1161 | 22 | |
| 2:30.0 | 669 | 1:52.1 | 248 | 1176 | 23 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1152 | 23 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1152 | 23 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1152 | 22 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 670 | 1:51.9 | 250 | 1176 | 22 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1152 | 22 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1152 | 22 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1176 | 23 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1152 | 22 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 670 | 1:51.9 | 250 | 1176 | 22 | |
| r: 0:30 | 78 | |||||
| r722 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.