Alex Warner v2:00/1:00r...8 row
4,450
Meters
16:00.0
Time
1:47.8
Pace
332
Calories
| Rest Distance | 562 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 24:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 116 |
July 23, 2026 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,450 | 1:47.8 | 279 | 1245 | 23 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 24 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 23 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 23 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 24 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 24 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 24 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 24 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 24 | |
| r: 1:00 | 96 | |||||
| r562 |
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Workout Graph
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