Alex Warner v400m/r...20 row
5,000
Meters
19:31.1
Time
1:57.1
Pace
330
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 19:31.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 116 |
July 24, 2026 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.1 | 5,000 | 1:57.1 | 218 | 1014 | 23 |
| 1:36.0 | 400 | 2:00.0 | 203 | 975 | 23 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 23 |
| 1:36.0 | 400 | 2:00.0 | 203 | 975 | 22 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 25 |
| 1:36.2 | 400 | 2:00.2 | 201 | 972 | 22 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 26 |
| 1:36.1 | 400 | 2:00.1 | 202 | 973 | 22 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 26 |
| 1:36.0 | 400 | 2:00.0 | 203 | 975 | 23 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 26 |
| 1:36.0 | 400 | 2:00.0 | 203 | 975 | 23 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 26 |
| 1:36.1 | 400 | 2:00.1 | 202 | 973 | 23 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 26 |
| 1:36.1 | 400 | 2:00.1 | 202 | 973 | 23 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 26 |
| 1:36.0 | 400 | 2:00.0 | 203 | 975 | 23 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 26 |
| 1:35.9 | 400 | 1:59.8 | 203 | 976 | 23 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 26 |
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Workout Graph
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