Alex Warner v100m/1:00r...10 row
5,500
Meters
19:35.6
Time
1:46.8
Pace
415
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,723 |
| Overall Time | 29:35.6 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 114 |
July 28, 2026 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.6 | 5,500 | 1:46.8 | 287 | 1270 | 23 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 26 | |
| r: 1:00 | 24 | |||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 24 | |
| r: 1:00 | 31 | |||||
| 1:02.9 | 300 | 1:44.8 | 304 | 1316 | 24 | |
| r: 1:00 | 16 | |||||
| 1:23.8 | 400 | 1:44.7 | 305 | 1331 | 24 | |
| r: 1:00 | 21 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 24 | |
| r: 1:00 | 35 | |||||
| 2:05.9 | 600 | 1:44.9 | 303 | 1315 | 24 | |
| r: 1:00 | 20 | |||||
| 2:26.7 | 700 | 1:44.7 | 304 | 1325 | 24 | |
| r: 1:00 | 17 | |||||
| 2:50.9 | 800 | 1:46.8 | 287 | 1284 | 24 | |
| r: 1:00 | 20 | |||||
| 3:17.9 | 900 | 1:49.9 | 263 | 1200 | 23 | |
| r: 1:00 | 22 | |||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1195 | 24 | |
| r: 1:00 | 17 | |||||
| r223 |
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Workout Graph
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