Alex Warner v1500m/2:00r...4 row
6,000
Meters
22:06.0
Time
1:50.5
Pace
438
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,190 |
| Overall Time | 30:06.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 115 |
July 29, 2026 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.0 | 6,000 | 1:50.5 | 259 | 1189 | 23 | |
| 5:30.1 | 1,500 | 1:50.0 | 263 | 1199 | 23 | |
| r: 2:00 | 56 | |||||
| 5:27.0 | 1,500 | 1:49.0 | 270 | 1222 | 23 | |
| r: 2:00 | 61 | |||||
| 5:24.0 | 1,500 | 1:48.0 | 278 | 1255 | 24 | |
| r: 2:00 | 60 | |||||
| 5:45.0 | 1,500 | 1:55.0 | 230 | 1085 | 23 | |
| r: 2:00 | 13 | |||||
| r190 |
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Workout Graph
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