Alex Warner v500m/2:00r...5 row
3,500
Meters
12:10.9
Time
1:44.4
Pace
274
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,747 |
| Overall Time | 22:10.9 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 114 |
August 20, 2026 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.9 | 3,500 | 1:44.4 | 307 | 1349 | 24 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 25 | |
| r: 2:00 | 42 | |||||
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1340 | 24 | |
| r: 2:00 | 50 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 25 | |
| r: 2:00 | 75 | |||||
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1280 | 25 | |
| r: 2:00 | 65 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 25 | |
| r: 2:00 | 15 | |||||
| r247 |
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Workout Graph
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