Alex Warner 10x500m/2:00r row
5,000
Meters
18:15.1
Time
1:49.5
Pace
364
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,232 |
| Overall Time | 38:15.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 114 |
August 21, 2026 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.1 | 5,000 | 1:49.5 | 267 | 1196 | 22 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 21 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 22 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 23 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 22 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 22 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 22 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 22 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 22 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 23 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 23 | |
| r232 |
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Workout Graph
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