Alex Warner v1000m/2:00r...6 row
10,000
Meters
38:20.2
Time
1:55.0
Pace
694
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,358 |
| Overall Time | 50:20.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 839 |
| Drag Factor | 114 |
August 25, 2026 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:20.2 | 10,000 | 1:55.0 | 230 | 1086 | 22 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1080 | 22 | |
| r: 2:00 | 33 | |||||
| 5:45.0 | 1,500 | 1:55.0 | 230 | 1085 | 22 | |
| r: 2:00 | 59 | |||||
| 9:35.1 | 2,500 | 1:55.0 | 230 | 1089 | 22 | |
| r: 2:00 | 46 | |||||
| 9:35.1 | 2,500 | 1:55.0 | 230 | 1089 | 22 | |
| r: 2:00 | 97 | |||||
| 5:45.0 | 1,500 | 1:55.0 | 230 | 1085 | 22 | |
| r: 2:00 | 112 | |||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1080 | 22 | |
| r: 2:00 | 11 | |||||
| r358 |
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Workout Graph
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