Alex Warner 8x250m/2:30r row
2,000
Meters
6:31.3
Time
1:37.8
Pace
169
Calories
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,113 |
| Overall Time | 26:31.3 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 26 |
| Stroke Count | 170 |
| Drag Factor | 114 |
August 27, 2026 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.3 | 2,000 | 1:37.8 | 374 | 1554 | 26 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 26 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 27 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 26 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 26 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 26 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 26 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 27 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1643 | 26 | |
| r1,113 |
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Workout Graph
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