Alex Warner v1000m/1:00r...10 row
5,500
Meters
20:13.7
Time
1:50.3
Pace
405
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,004 |
| Overall Time | 30:13.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 115 |
September 01, 2026 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.7 | 5,500 | 1:50.3 | 261 | 1201 | 23 | |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1194 | 23 | |
| r: 1:00 | 54 | |||||
| 3:16.2 | 900 | 1:49.0 | 270 | 1229 | 23 | |
| r: 1:00 | 37 | |||||
| 2:52.9 | 800 | 1:48.0 | 277 | 1249 | 24 | |
| r: 1:00 | 32 | |||||
| 2:30.4 | 700 | 1:47.4 | 282 | 1268 | 24 | |
| r: 1:00 | 51 | |||||
| 2:28.4 | 600 | 2:03.6 | 185 | 994 | 21 | |
| r: 1:00 | 56 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 23 | |
| r: 1:00 | 39 | |||||
| 1:23.6 | 400 | 1:44.5 | 307 | 1334 | 25 | |
| r: 1:00 | 43 | |||||
| 1:02.1 | 300 | 1:43.5 | 316 | 1333 | 26 | |
| r: 1:00 | 63 | |||||
| 0:40.9 | 200 | 1:42.2 | 327 | 1408 | 26 | |
| r: 1:00 | 79 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 27 | |
| r: 1:00 | 50 | |||||
| r504 |
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Workout Graph
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