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Alex Warner v0:45/0:45r...20 row

4,278

Meters

15:00.0

Time

1:45.1

Pace

320

Calories

Rest Distance1,261
Rest Time15:00.0
Overall Distance5,539
Overall Time30:00.0
Average Watts301
Calories Per Hour1280
Stroke Rate24
Stroke Count367
Drag Factor115

September 03, 2026 08:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,278 1:45.1 301 1280 24
0:45.0 214 1:45.1 301 1280 24
r: 0:45 41
0:45.0 215 1:44.6 305 1280 25
r: 0:45 48
0:45.0 214 1:45.1 301 1280 25
r: 0:45 93
0:45.0 214 1:45.1 301 1280 24
r: 0:45 76
0:45.0 214 1:45.1 301 1280 24
r: 0:45 88
0:45.0 214 1:45.1 301 1280 25
r: 0:45 48
0:45.0 213 1:45.6 297 1280 24
r: 0:45 88
0:45.0 214 1:45.1 301 1280 24
r: 0:45 44
0:45.0 214 1:45.1 301 1280 24
r: 0:45 60
0:45.0 214 1:45.1 301 1280 25
r: 0:45 69
0:45.0 214 1:45.1 301 1280 24
r: 0:45 55
0:45.0 214 1:45.1 301 1280 24
r: 0:45 74
0:45.0 214 1:45.1 301 1280 24
r: 0:45 70
0:45.0 214 1:45.1 301 1280 24
r: 0:45 48
0:45.0 214 1:45.1 301 1280 24
r: 0:45 75
0:45.0 214 1:45.1 301 1280 24
r: 0:45 40
0:45.0 213 1:45.6 297 1280 24
r: 0:45 82
0:45.0 213 1:45.6 297 1280 25
r: 0:45 68
0:45.0 214 1:45.1 301 1280 25
r: 0:45 67
0:45.0 214 1:45.1 301 1280 25
r: 0:45 27
r1,261

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