Alex Warner v2000m/3:00r...4 row
5,000
Meters
18:39.7
Time
1:51.9
Pace
366
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,287 |
| Overall Time | 30:39.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 120 |
September 04, 2026 10:02:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.7 | 5,000 | 1:51.9 | 249 | 1176 | 23 | |
| 7:39.8 | 2,000 | 1:54.9 | 230 | 1111 | 23 | |
| r: 3:00 | 67 | |||||
| 5:37.4 | 1,500 | 1:52.4 | 246 | 1163 | 23 | |
| r: 3:00 | 71 | |||||
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1237 | 23 | |
| r: 3:00 | 133 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1379 | 25 | |
| r: 3:00 | 16 | |||||
| r287 |
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Workout Graph
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