Alex Warner 20:00 row
5,213
Meters
20:00.0
Time
1:55.0
Pace
360
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 118 |
September 07, 2026 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,213 | 1:55.0 | 230 | 1080 | 360 | 22 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 70 | 22 |
| 8:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 71 | 22 |
| 12:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 71 | 23 |
| 16:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 73 | 22 |
| 20:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 75 | 23 |
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Workout Graph
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